🐜 Fertility, Prenatal, & Postpartum Fitness 🐜

🐜 Ant | Erumpu | எறும்பு 🐜

“Strength in small steps”

Ants are tiny but mighty, known for their incredible strength, teamwork, and perseverance. Much like the journey through fertility, pregnancy, and postpartum recovery, fitness isn’t about giant leaps—it’s about consistent, intentional movement. Every small step builds endurance, resilience, and well-being, helping the body adapt and thrive through each stage. Whether preparing for conception, staying active during pregnancy, or regaining strength postpartum, small efforts lead to big transformations—just like an ant carrying many times its weight, step by step.

Rates

Service is only available in English

• Virtual Service: $30 / hour

• In-person Service in Halifax: $40 / hour (travel will be an additional cost)

• Clients who are interested in creating a personal training + doula package will get a subsidized doula rate!

Lola is a certified personal trainer and can provide personal training for those on their 1) fitness or 2) fertility journey.

She is working on a specialization to train those who are 1) prenatal or 2) postpartum.

To learn more, you can email her (lola@orukuttycomm.org), text or WhatsApp her (204-698-7136) or DM her on Instagram!

Check out Lola's Dollmaking Instagram!